Adapting your fruit and vegetable selections to their peak seasons has fallen out of routine due to the stock of supermarket chains. In order to keep produce on the shelves as long as possible, stores will sell less fresh and more expensive selections out of season. Check out this list of seasonal fruit, according to The Raw Buzz, to eat food in its best month.

Spring Seasonal Produce

March:

1. Banana 
2. Cherimoya
3. Citrus: Navel Orange, Honey Tangerine
4. Guava
5. Hass Avocado
6. Kiwi
7. Mango; Champagne

April:

1. Cherimoya
2. Guava
3. Hass Avocado
4. Mango, Champagne
5. Mangoes; Champagne, Haden, Tommy Atkins
6. Navel Orange, Grapefruit

May:

1. Avocado
2. Berries; Blackberries, Raspberries
3. Citrus: Valencia, Navel, Grapefruit
4. Cherimoya
5. Corn
6. Mangoes; Champagne, Haden, Tommy Atkins
7. Melons; Watermelon, Honeydew, Cantaloupe
8. Peas
9. Squash
10. Stone Fruit: Apricots, Cherries, Peaches

Summer Seasonal Produce

June:

1. Berries; Blackberries, Blueberries, Strawberry, Raspberries, Boysenberries, Loganberries, Olallieberries
2. Cherries
3. Citrus; Nectarines, Navel Oranges, Valencia Oranges
4. Corn
5. Cucumber
6. Eggplant
7. Figs, Black Mission
8. Golden Kiwi
9. Grapes
10. Melons: Watermelon, Honeydew, Cantaloupe
11. Peas
12. Pineapple
13. Stone-Fruits: Apricots, Peaches
14. Summer Squash
15. Tomatoes

July:

1. Berries; Blueberries, Gooseberries, Strawberry, Currants
2. Citrus; Valencia oranges
3. Corn
4. Cucumber
5. Eggplant
6. Figs, Black Mission, Calimyrna
7. Golden Kiwi
8. Grapes
9. Green Beans
10. Melons: Cantaloupe Ambrosia, Canary, Galaxy, Galia, Watermelon
11. Okra
12. Pears; Asian, Bartlett
13. Pineapple
14. Stone fruit; Plums, Nectarines, Cherries, Peaches
15. Summer Squash
16. Sweet Bell Peppers
17. Tomatoes
18. August:
19. Apple, Gravenstein, Adriatic
20. Avocado
21. Berries; Blackberries, Blueberries, Raspberries, Strawberry
22. Corn
23. Cucumber
24. Dates
25. Eggplant
26. Fig, Kadota, Calimyrna, Black Mission
27. Golden Kiwi
28. Grapes
29. Green Beans
30. Melons: Cantaloupe, Watermelon, Ambrosia, Canary, Galaxy, Galia,
31. Okra
32. Pears: Asian, Bartlett
33. Stone Fruits; Plums, Peaches, Nectarines
34. Summer Squash
35. Sweet Bell Peppers
36. Tomato

Fall Seasonal Produce

September:

1. Apples
2. Beans
3. Bell Peppers
4. Dates; Medjool, Khadrawy, Barhi, ECT
5. Eggplant
6. Figs
7. Grapes
8. Melons: Cantaloupe
9. Nuts; Pistachios
10. Pears, Asian, Bartlett
11. Persimmons; Fuyu, Hachiya
12. Pomegranate
13. Stone fruits; Plums
14. Summer Squash
15. Tomatoes
16. October:
17. Apples
18. Bell Peppers
19. Cranberries
20. Dates; Medjool, Khadrawy, Barhi, ECT
21. Eggplant
22. Figs, Brown Turkey
23. Hass Avocado, Fuerte, Zutano
24. Nuts: Pistachios, Almonds, Chestnuts, Walnut
25. Pears; Pears; Bosc, Comice
26. Persimmons; Fuyu (Firm)Hachiya (Soft)
27. Pomegranate
28. Tomatoes

November:

1. Apples
2. Bell Peppers
3. Berries; Huckleberries, Cranberries
4. Citrus; Honey Tangerines, Mandarins, Navel Oranges
5. Dates; Medjool, Khadrawy, Barhi, ECT
6. Guava
7. Hass Avocado
8. Kiwi
9. Nuts; Pistachios, Almonds, Pecans, Chestnuts
10. Pears; Bosc, Comic, Anjou
11. Persimmons: Fuyu (Firm)Hachiya (Soft)
12. Pomegranate

Winter Seasonal Produce

December:

1. Citrus: Mandarins, Tangerines, Navel Oranges
2. Cranberries
3. Currants, Red
4. Dates, Fresh
5. Grapefruit
6. Kiwi
7. Nuts: Walnuts, Chestnuts
8. Pears: Comice, Anjou, Pears; Bosc

January:

1. Citrus; Blood Oranges, Honey Tangerines, Mandarins, Navel Oranges, Grapefruit
2. Grapefruit
3. Guava
4. Dates, fresh
5. Kiwi
6. Pears; Bosc, Comice, Anjou

February:

1. Chestnuts
2. Citrus; Blood Oranges, Honey Tangerines, Mandarins, Navel Oranges, Grapefruit
3. Dates, Fresh
4. Guava
5. Kiwi
6. Pummelo