Your brain needs more sleep. Here's why!
Sleep better for a healthier brain
"It is during deep sleep at night when a sewage system within the brain kicks into high gear and starts to wash away [a] toxic protein, [called] 'beta amyloid'. If you are no getting enough sleep [...] more of this protein will build up. The more protein that builds up, the greater risk of going on to developing dementia later in life", explained the specialist.
Did you know that sleep deprivation can also affect our reproductive systems? Walker comments "...men who [sleep] just 5 to 6 hours a night have a level of testosterone which is that of someone ten years their senior".
Lack of sleep can also affect your immune system! Sleeping only "4 or 5 hours [...] there is a 70% reduction in critical anti-cancer fighting cells called natural killer cells". A consistent insufficient amount of sleep could lead to bowel, prostate, and breast cancer in the long-run. Although there are many contributors to cancer, sleep is a factor that is in your control.
These celebrities have dated regular people
These stars all fell for famous Italians
How much are your favorite Hollywood stars being paid?
Prepare yourself for lots of British royal cuteness
CELEBRITY Celebrity deaths
John Singleton and other celebrities who've passed away in 2019
Dating rules you should break (and ones you really shouldn't)
FASHION Audrey Hepburn
Audrey Hepburn's guide to timeless style
LIFESTYLE World War II
Fascinating photos of World War II
Worst-dressed male celebs of all time
CELEBRITY Celebrity feuds
Chris Brown's past beefs, feuds, and battles