A guide to staying fit and healthy in middle age

These tips will greatly improve your quality of life

Stars Insider

24/06/18 | StarsInsider

HEALTH middle age

Most people look forward to a relaxing lifestyle as they get older, but that doesn't have to mean being sedentary. In fact, when crossing the middle age threshold, we ought to be more careful with our life choices in order to maximize our health and overall well-being.

Are you in need of a midlife health check? Click through this gallery for the best tips on how to stay fit and healthy.

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