The amazing physical and mental benefits of swimming

Take to the water for a healthier lifestyle

Stars Insider

30/07/19 | StarsInsider

HEALTH Exercise

Swimming is one of the most rewarding of exercise options. Suitable for all ages, it's an excellent way to work your entire body and cardiovascular system, and can improve mental health too.

So, what are the health benefits of using the swimming pool on a regular basis?

Click through this gallery to find out!

COMMENTS

Campo obrigatório

Don’t miss out...


on the latest TV shows, movies, music, and exclusive content from the entertainment industry!

I accept terms & conditions and privacy policy.
I want to receive Exclusive Offers from partners (advertising)

You can easily unsubscribe at any time
Thank you for subscribing