How to eat more mindfully

Nourish your body, mind, and soul

Stars Insider

11/09/19 | StarsInsider

HEALTH Mindfulness

With our busy lives, eating has become a heedless activity for many of us. We eat because we "have to," and usually do so in a rush and without paying attention to a number of things. However, being mindful about eating can really take the experience of having a meal to the next level.

Being present in the moment and aware of what we're eating, why we're eating it, and how our bodies respond to food, among other things, can be truly enlightening. Mindful eating is all about feeding your mind, body, and soul, all at the same time. 

If you're looking to start eating more mindfully or simply want to change your relationship with food, then you'll find valuable information in this gallery. Click through to learn more!

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