Top tips for running in the winter

Read this before going for a winter run

Stars Insider

13/11/19 | StarsInsider

HEALTH Workout

There's a reason why we love running so much, and why it's such a popular workout around the world. Running combines the pleasure of being outdoors with working out. A nice jog around town or in the countryside can really life our spirits.

Ideally, most of us would like to be able to run in mild temperatures and dry conditions year-round, but that's not always possible. Going for a run during winter can be particularly challenging. It's cold, wet, and dark outside, and this combination of factors many times stops us from leaving the house.

With this in mind, we've put together a list of tips to get you a head start this winter so you can hit the ground running. Click on!

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